Cognitive Hypnotherapy

If you are looking for help to be able to live life more easily, confidently, and happily, this may well be the right place for you to start.

Jo Alderson is an ethical, competent, sympathetic hypnotherapist, helping clients with a wide range of problems.

So many ways of being, or feeling are so hard to deal with, making our lives seem like a constant struggle, whether it is with emotions like anxiety and depression, or unwanted habits like smoking.

Often the struggle is with ourselves, between our logical, rational side and our unconscious, which drives and steers us through life but, which can provide us with unwanted habits and emotions like fear and unworthiness.

Cognitive Hypnotherapy and nlp can help anybody to begin to steer themselves in the direction they want to go ...towards a healthier, happier, more fullfilled and loving life.

Change is possible for all of us. Peruse the website and links and give Jo a call or email to find out how she can help you.

If you are interested in preparation for childbirth, Jo runs individual and small-group sessions to help give mothers and their partners calm and control before, during and after birth.