background image
23rd October 2014 

Cognitive Behavioural Therapy (CBT), counselling, EMDR and integrated therapy for self-esteem, stress, anxiety, depression, trauma, pain, anger, and life issues with an accredited Psychotherapist.




bridge

Therapy for Change offers psychotherapy, including CBT and EMDR, for self-esteem, stress, anxiety, depression, trauma, pain, anger, and other life issues for people living in Plymouth.

Making a decision about counselling or therapy can be difficult, particularly for the first time. Please e-mail or phone if there is anything you would like to ask.



spiral

Therapy for Change is located in Plymouth, within easy reach for West Devon and East Cornwall, and is a private practice run by Rachel Clarke. Therapy and counselling, including CBT and EMDR, is provided in a safe and supportive environment. The aim is to provide the psychotherapy which best suits you.



water lillies

Rachel is a Chartered Psychologist, an accredited Cognitive Behavioural Therapist (CBT), and an accredited Eye Movement Desensitization Reprocessing (EMDR) Practitioner. Research has established that CBT and EMDR are effective. Both are recommended by the National Institute for Health and Clinical Excellence (NICE). If you would like to know more about CBT, EMDR or the research there are links from the qualifications page.



stream

Psychotherapy and counselling can help with:

Self-esteem – build your self confidence

Stress and other life issues. – maintain your balance.

Anxiety – manage and reduce worry

Low mood and depression – lift low mood and increase your levels of energy

Trauma – deal with experiences that have left you feeling unsafe or unsure

Pain - learn to manage your pain

Anger – manage your anger


Therapy is provided in an accessible part of Plymouth, therefore convenient for people travelling within the city, as well as from East Cornwall or West Devon


“I learned long ago that in order to heal my wounds, I must have the courage to face up to them.” Paulo Coelho



Psychotherapy and counselling, including CBT and EMDR, for people living in Plymouth, East Cornwall and West Devon for self-esteem, stress, anxiety, depression, trauma, pain, anger, and other life issues.