CBT, counselling, EMDR and integrated therapy for self-esteem, stress, anxiety, depression, trauma, anger, and life issues with an accredited Psychotherapist.
Therapy for Change offers psychotherapy, including CBT and EMDR, for self-esteem, stress, anxiety, depression, trauma, anger, and other life issues for people living in Plymouth.
Making a decision about counselling or therapy can be difficult, particularly for the first time. Please e-mail or phone if there is anything you would like to ask.
Therapy for Change is located in Plymouth, within easy reach for West Devon and East Cornwall, and is a private practice run by Rachel Clarke. Therapy and counselling is provided in a safe and supportive environment. The aim is to provide the psychotherapy which best suits you.
Rachel is a Chartered Psychologist, an accredited Cognitive Behavioural Therapist (CBT), and fully trained and experienced in Eye Movement Desensitization Reprocessing (EMDR) therapy. Research has established that CBT and EMDR are effective. Both are recommended by the National Institute for Health and Clinical Excellence (NICE). If you would like to know more about CBT, EMDR or the research there are links from the qualifications page.
Psychotherapy and counselling can help with:
Self-esteem – build your self confidence
Stress and other life issues. – maintain your balance.
Anxiety – manage and reduce worry
Low mood and depression – lift low mood and increase your levels of energy
Trauma – deal with experiences that have left you feeling unsafe or unsure
Anger – manage your anger
Therapy is provided in an accessible part of Plymouth, therefore convenient for people travelling within the city, as well as from East Cornwall or West Devon
“I learned long ago that in order to heal my wounds, I must have the courage to face up to them.” Paulo Coelho